If you feel that you will not be able to achieve your goal in the set time period, you can extend the time period. Extending the time period is far better than giving up your goal. When you extend the time period, make sure you give up doing other activities that are less meaningful so that more priority can be given to your goal.
I liked this tip best from the list. (See above).
I’m a perfectionist. You wouldn’t know it from everything I do but… I am hard on myself. I tend to feel I have failed too easily. Instead of giving myself more time, or getting help, or giving myself a break or looking at what I have done versus what I have not done, I will feel like giving up.
One of the worst things for me to hear is someone saying they want results, not excuses. That’s fine for people who perform like robots and have super powers (or no family with demands and expectations and needs)… I’m not a robot. I don’t want to feel that my life has so little value that it’s just an excuse for why I couldn’t deliver perfection on schedule.
Of course, this does not mean we should all slack off and get around to it eventually. I have high expectations of myself too. But, if someone demands too much they aren’t likely to get it from me. That includes myself!