Healthy Options on a Low Day

On one of your lowest days when you felt everything was going wrong and you just weren’t able to cope with the world and being a part of it… what do you do to make yourself feel better?

Some of us OD on chocolate ice cream at these times (I won’t name names *sigh*). Some of us get out and do something, like jogging. Which side of that coin works for you? Why can’t we re-train ourselves to the more healthy option?

I don’t really recommend writing on a bad day. The writing tends to be too gloomy. But, if you can journal, that helps a lot. Gather your thoughts and put your feelings into words. It can help a lot to give you perspective and find your way out of a bad day.

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